While therapy often addresses past issues and mental health concerns, life coaching is forward-focused, aiming to help clients achieve specific goals and improve their overall life satisfaction.

Life coaching helps you clarify your goals, create actionable plans, and stay accountable. Coaches provide support, motivation, and strategies to overcome obstacles, helping you achieve tangible progress.

In a life coaching session, you can expect to discuss your goals, challenges, and progress with your coach. Sessions may include goal-setting, action planning, skill development, and motivational support.

Choose a life coach by considering their experience, qualifications, and areas of expertise. It’s also important to find someone with whom you feel comfortable and can build a trusting relationship.

The duration of life coaching varies depending on individual needs and goals. Some clients may benefit from a few sessions, while others may engage in coaching for several months to achieve more complex goals.

Anyone looking to make positive changes in their life can benefit from life coaching. This includes individuals seeking career advancement, personal growth, improved relationships, or better work-life balance.

Life coaches come from diverse backgrounds and may hold certifications from recognized coaching organizations. It’s important to verify their training and experience to ensure they are qualified to help you.

Life coaching is a profession that helps individuals achieve personal and professional goals through guidance, encouragement, and support. It focuses on future goals and personal development, distinct from therapy or counseling.